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Hydrotherapy Benefits And Tips

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The benefits of “water,” or hydrotherapy have been recognized for thousands of years. Water healing is one of the oldest, cheapest and safest methods for treating many & to maintain good health. We know from personal experience that water is not just for cleansing, but also can make us feel better. When you plop into that tub of hot water, after a strenuous day, you know you’ll feel much better when you’re done, for hot water relieves fatigue and prevents stiffness.

 

 

The theory behind it is that water has many properties that give it the ability to heal:

  • Water has an immense power for absorbing and communicating heat
  • Water is a universal solvent. This means that majority of the substances can dissolve in water.
  • Water can help blood flow. Water also has a soothing, calming, and relaxing effect on people, whether in a bath, shower, spray, or compress.
  • Water can flush away toxins in our body through urine, sweat, and breathing.
  • Hydrotherapy can treat many illnesses and conditions, including acne; arthritis; colds; depression; headaches; stomach problems; joint, muscle, and nerve problems; sleep disorders; and stress.
  • Water can also be used for relaxation and to maintain health.
  • You can also use hydrotherapy to reduce or relieve sudden or long-lasting pain.

 

How to do this water therapy?

  1. Early in the morning after you get up from bed (without even brushing your teeth) drink 1.5 liters of water.
  2. Please note that nothing else – neither drinks nor solid of any sort – should be taken within 1 hour before and after drinking these 1.5 liters of water.
  3. It is strictly observed that no alcoholic drinks should be taken the previous night.

 

Initially, while practicing you may drink four glasses first and the balance two glasses after a gap of two minutes. Initially you may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after sometime. By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below.

  • Constipation: 1 day
  • Acidity: 2 days
  • Diabetes: 7 days
  • BP & Hypertension: 4 weeks
  • Cancer: 4 weeks
  • Pulmonary TB: 3 months

It is found that most of the ailments that surface in the medical ground nowadays were mistreated with chemical or medicine whereby actually the ailments are the body’s indicators to us that it is dehydrated and need more water.